Flex Fitness Hendersonville NC is a gym located at 3605 Brevard Road in the North Point Village Plaza. We're surrounded by great places to eat, like Subway and Pinkberry, but you will also find us hidden behind a Starbucks and a Wendy's. The definition of Flex is "given freely," which is what we strive to do for our clients. Our mission is to help the Hendersonville community achieve its potential. Our experienced staff members work daily to achieve the highest levels of customer service because we feel that every person who walks through our doors has value.
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| Flex Fitness Hendersonville NC | Workouts Anytime |
- Section:
- Section: Incline Dumbbell Biceps Curl
- Section: Dumbbell Concentration Curl
- Section: Preacher Curl
- Section: Cross Body Dumbbell Hammer Curl
- Section: Single Arm Preacher Curl
- Takeaway: Flex Fitness.
Incline Dumbbell Biceps Curl
Flex Fitness is the premier gym in Hendersonville NC, providing an unparalleled fitness experience for people of all ages and abilities. We’re a family-owned gym with a friendly atmosphere that promotes health and wellness to the members of our local community.
Our staff is highly trained in leading fitness classes, personal training, and nutritional guidance so that you can achieve your fitness goals and live a healthier lifestyle.
Incline Dumbbell Biceps Curl
This exercise is performed by placing your back against a bench that is set at a 45-degree angle. You then grab two dumbbells and let them hang straight down at arm's length from your shoulders. Your palms should be facing outwards in the same direction as your legs. While keeping your upper arms still, bend your elbows and curl the weights up until they reach chest height. After a brief pause, slowly lower the weights back down to starting position and repeat.
Dumbbell Concentration Curl
flex fitness Hendersonville NC
With the dumbbell in one hand, stand with your feet shoulder-width apart. Bend forward at the hips, and rest your elbow on your thigh, as shown. Make sure your back is completely flat and parallel to the ground. This will be your starting position.
Keeping your upper arm fixed against your inner thigh and upper arms perpendicular to the floor, curl the weight forward while contracting the biceps as you breathe out. Tip: Only the forearms should move and the biceps should be fully contracted at the top of the movement. Squeeze the biceps and hold the contracted position for a few seconds.
After the recommended number of repetitions, switch arms. Switch arms after the prescribed number of repetitions.
Preacher Curl
The preacher curl bench is simple and convenient to use the machine for performing the exercise. The machine is equipped with a padded seat, an armrest, and narrow support for the arms. The position of the seat may be adjusted to make it fit your height. The preacher bench is an indispensable and quite effective tool for those who want to increase their biceps muscle mass.
The main advantage of such equipment is that it allows you to keep the movement amplitude within strict limits, which in its turn helps to get rid of cheating when performing repetitions. As a result, you will be able to achieve maximum muscle contraction and put more tension on your biceps.
How To Do Exercise
Sit down on the preacher bench and place your upper arms on the armrest which has been designed specifically for this purpose. The back of your arms should rest against the surface of the armrest;
Hold dumbbells in both hands at shoulder width;
Exhale as you slowly lift the dumbbells;
Slowly lower the weight until your arms are fully extended and a stretch is felt in your biceps;
Cross-Body Dumbbell Hammer Curl
Flex fitness Hendersonville NC: Cross Body Dumbbell Hammer Curl
Cross-Body Dumbbell Hammer Curl
Hendersonville Personal Trainer
Muscles Targeted: The crossbody dumbbell hammer curl targets the brachioradialis and the biceps brachii. It is one of the best exercises for developing and strengthening both these muscles.
Exercise Instructions: Place a dumbbell on each side of an inclined bench while lying on it with your chest face down. With the palms facing inward, hold the weights down at the sides. Slowly curl them up toward your shoulders by bending at the elbows. Your upper arms should be close to your torso as you perform this exercise. Hold for a count of 1 at the top and then slowly lower back down to repeat for reps.
Variations: This exercise can also be performed with a cable machine or pulley where you will attach a D-handle on each side of the machine with one arm taking hold of one handle and vice versa. You can also do it standing up by holding both dumbbells in one hand and curling across your body toward your opposite shoulder.
Single Arm Preacher Curl
1. Sit on a preacher bench or the end of a flat bench. Grab the bar with a shoulder-width underhand grip and hold it at arm's length so your elbows are resting on the bench and your upper arms are perpendicular to the floor.
2. Keeping your upper arms still, curl the bar up until your forearms touch your biceps. Squeeze your biceps hard for a second, then slowly lower the bar back to the starting position.
3. Complete all reps on one side before switching arms and repeating.
Takeaway: Flex Fitness.
Flex Fitness Hendersonville is known as one of the most effective places for those people who want to lose some inches. Here you do weight loss workouts, dance aerobics, and another exercise that work your lower body, from belly to boy parts.
